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How It Works

01. Assess​

We identify your goals and the real friction in your home: sleep, focus, stress, kids routines, sensitivities, energy, flow.

Wellness Space Assessment
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02. Map priorities

 We translate your lifestyle into a wellness design map: what to change first, what matters most, and what will create the biggest shift.

03. Design the plan

 We create clear design direction for layout, lighting, materials, finishes, and sensory comfort, aligned with health and longevity.

Home assessment
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04. Implement with support

 You get actionable recommendations and next steps, with optional help sourcing, selecting, and guiding implementation.

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Wellness & Longevity Architecture

Who this is for

  • Homeowners who want a healthier, calmer home without guessing what to do first

  • Families navigating sensitivities and wanting cleaner materials and finishes

  • High-performing professionals improving sleep, focus, and recovery at home

  • Parents creating kids rooms that support calm routines, learning, and regulation

  • Wellness entrepreneurs building home studios for yoga, meditation, or therapy

  • Anyone planning a renovation and wanting wellness and longevity built in from day one

What this changes

  • Sleep and recovery - circadian-friendly lighting and calmer bedroom cues

  • Focus and clarity - better layout flow, reduced visual noise, task zones that make sense

  • Stress load - improved sensory comfort through acoustics, softness, and lighting balance

  • Breathing and comfort - healthier material choices and air-quality-aware planning

  • Daily routines - spaces that support habits, not fight them

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The Mind-Space Connection

The WellNest Method

A wellness-led design framework that supports long-term health through the environments we live in every day. It blends human-centered planning with longevity-minded choices in light, air, materials, and sensory comfort.

Circadian lighting
human-centric design

Lighting strategies aligned with natural day–night rhythms to support sleep quality, energy, and hormonal balance.

Air-quality–focused interiors

Space planning, material choices, and filtration strategies that reduce allergens, dust, and indoor toxins — especially important for asthma and sensitivities.

Non-toxic & healthy material selection

A curated palette of vetted finishes, furnishings, and suppliers selected for low emissions, material safety, durability, and long-term health.

Sustainable & responsible design choices

Thoughtful material sourcing, longevity-driven selections, and resource-conscious design decisions that reduce environmental impact over time.

EMF-aware space planning

Interior layouts that minimize unnecessary electromagnetic exposure in key living, working, and sleeping zones.

Water quality & restorative bathrooms

Design planning that supports filtered, structured, or hydrogen-enhanced water systems, along with spa-like bathing environments.

Acoustic & sensory balance

Design strategies that reduce noise stress and support nervous system regulation, focus, and calm.

Nature-connected design (biophilic principles)

Integration of natural light, materials, textures, views, and spatial flow to restore the human–nature connection essential for health and longevity.

Wellness-first space programming

Yoga and meditation rooms, movement studios, recovery zones, children’s spaces, and wellness-oriented layouts designed for daily rituals and healthy habits.

Not sure where to start?

A Wellness Home Assessment provides clarity.

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Based in Calgary Alberta, WellNest - Design is a lifestyle design studio specializing in residential and light commercial projects and wellness-focused designs. Founder & Creative Director Eugenia A. provides interior design and styling, colour consultations, and lifestyle advice virtually and  locally

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