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Meditation | Yoga | Sport Space Design

A dedicated space for calm, movement, grounding, and nervous system regulation.

1 h
1,250 Canadian dollars
Virtually | In Person | Booking is for the initial 1 HR. session

Service Description

This personalized wellness space is created to support meditation, yoga, breathwork, and intentional rest through neurodesign and longevity-focused principles. The design prioritizes nervous system regulation, sensory calm, and a deep connection to the body by carefully shaping light, color, materials, acoustics, and spatial flow. Every element is selected to reduce overstimulation and invite grounding, clarity, and restoration. The process begins with understanding how you use the space and what state you want to cultivate, whether it is daily meditation, gentle movement, recovery after stress, or emotional regulation. Your individual rhythms, sensitivity to light and sound, and lifestyle habits are translated into a tailored design concept that supports focus, stillness, and embodied awareness. Special attention is given to circadian-friendly lighting, natural textures, non-toxic materials, air quality, and visual simplicity to create a space that feels safe, quiet, and supportive. This service is ideal for homeowners seeking a dedicated wellness room, a multi-functional relaxation space, or a quiet retreat within an active household. It is delivered as a virtual e-design service and includes a personalized concept, spatial guidance, and visual direction that can be implemented independently or used as a foundation for future design work. The result is not just a beautiful room, but an intentional environment that gently supports mental clarity, emotional balance, and long-term wellbeing.


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Based in Calgary Alberta, WellNest - Design is a lifestyle design studio specializing in residential and light commercial projects and wellness-focused designs. Founder & Creative Director Eugenia A. provides interior design and styling, colour consultations, and lifestyle advice virtually and  locally

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